#fitness photos & videos

343.1m Posts

Another solid week of training & cardio in the bag 💪🏼
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Success in life comes when you simply refuse to give up, with goals so strong that obstacles, failure, and loss only act as motivation 🙌🏼
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Looking forward to an off plan meal tonight and enjoying some downtime with some of the family 💖👌🏼
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Happy Saturday people 👊🏼 #fitness #gym #fashion #lifestyle #goals #fitfam #fitspo #girlswholift #happy #healthy #dreambig #inspire #passion #love #mindset #gains #fitgirls #instafit #instagood #instadaily #fitnessmotivation #fitnessjourney #photooftheday #positivevibes #fitwithfletch

Another solid week of training & cardio in the bag 💪🏼
-
Success in life comes when you simply refuse to give up, with goals so strong that obstacles, failure, and loss only act as motivation 🙌🏼
-
Looking forward to an off plan meal tonight and enjoying some downtime with some of the family 💖👌🏼
-
Happy Saturday people 👊🏼 #fitness #gym #fashion #lifestyle #goals #fitfam #fitspo #girlswholift #happy #healthy #dreambig #inspire #passion #love #mindset #gains #fitgirls #instafit #instagood #instadaily #fitnessmotivation #fitnessjourney #photooftheday #positivevibes #fitwithfletch

“LIFE OF A BABE” 🎥VLOG
Season 11: WEEK 3
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Thanks for sharing Oleysa❣️
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🎬FULL VIDEO ON YOUTUBE or out IGTV Channel!
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🎥 SUBSCRIBE to our “Badass Babes Toronto” YouTube channel for weekly videos, vlogs, tutorials, & more!
TW: @BadassBabesTO
www.BadassBabesDance.com
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. #badassbabestoronto #babes #share#thoughts #experience #passion #vlog#videodiary #vulnerable #expression#instachat #youtube #dance #dancer#train #fitness #support#womensupportwomen #ladies #diary#speakup #videoblog #blogto#torontovlog #vlogger #challenge

“LIFE OF A BABE” 🎥VLOG
Season 11: WEEK 3
.
Thanks for sharing Oleysa❣️
.
.
🎬FULL VIDEO ON YOUTUBE or out IGTV Channel!
.
🎥 SUBSCRIBE to our “Badass Babes Toronto” YouTube channel for weekly videos, vlogs, tutorials, & more!
TW: @BadassBabesTO
www.BadassBabesDance.com
.
#badassbabestoronto   #babes   #share #thoughts   #experience   #passion   #vlog #videodiary   #vulnerable   #expression #instachat   #youtube   #dance   #dancer #train   #fitness   #support #womensupportwomen   #ladies   #diary #speakup   #videoblog   #blogto #torontovlog   #vlogger   #challenge

Aprimorando os treinos,vencendo os limites e cada dia mais ganhando a consciência corporal!! .
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VEM PRA CÁPSULA! .
AQUI  VOCÊ ENCONTRA UM FUNCIONAL DE VERDADE!! 💪🏽👊🏼 .
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#conscienciacorporal #vencendolimetes #forca #resistencia #mulherquetreina #mulherdesafiadora 
#sabadou #funcional #funcionalkids #capsuladasaudeilheus #ilheusbahia #funcionaltraining #funcionalinteligente #funcionalkids #fitnessmotivation #saudemental #saudedamulher #bemestar #teamcapsuladasaude #fitness #movase

Aprimorando os treinos,vencendo os limites e cada dia mais ganhando a consciência corporal!! .
.
VEM PRA CÁPSULA! .
AQUI VOCÊ ENCONTRA UM FUNCIONAL DE VERDADE!! 💪🏽👊🏼 .
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#conscienciacorporal #vencendolimetes #forca #resistencia #mulherquetreina #mulherdesafiadora
#sabadou #funcional #funcionalkids #capsuladasaudeilheus #ilheusbahia #funcionaltraining #funcionalinteligente #funcionalkids #fitnessmotivation #saudemental #saudedamulher #bemestar #teamcapsuladasaude #fitness #movase

NØ尺Ð IŤΛŁɪΛ - BЦららØŁƐЛƓØ - VƐ尺ØЛΛ 2109 ﹢ Eʀᴄᴏʟᴇ Fᴀʀɴᴇsᴇ ﹣ Pᴀʟᴀ Rᴜғғɪɴɪ ﹣ Tᴏʀɪɴᴏ ₂₀₁₉ ❌𝙋𝙤𝙨𝙞𝙣𝙜 𝙚 𝙘𝙤𝙨𝙩𝙪𝙢𝙞 𝙝𝙪𝙧𝙡𝙚𝙮 𝙗𝙮 @santinotama8 ✅ 𝓒𝓪𝓽𝓮𝓰𝓸𝓻𝓲𝓪 𝓶𝓮𝓷'𝓼 𝓹𝓱𝔂𝓼𝓲𝓺𝓾𝓮 -𝟏,𝟕𝟔𝓬𝓶 _ 𝟑 𝓹𝓵𝓪𝓬𝓮 𝓔𝓻𝓬𝓸𝓵𝓮 𝓕𝓪𝓻𝓷𝓮𝓼𝓮 _ 𝟒 𝓹𝓵𝓪𝓬𝓮 𝓝𝓸𝓻𝓭 𝓘𝓽𝓪𝓵𝓲𝓪 _ ? 𝓒𝓪𝓶𝓹𝓲𝓸𝓷𝓪𝓽𝓲 𝓲𝓽𝓪𝓵𝓲𝓪𝓷𝓲 𝓡𝓸𝓶𝓪

#bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #fitfam #muscle #training #gymlife #fitspo #fitnessmodel #lifestyle #health #bodybuilder #healthy #strong #instafit #fitnessaddict #gymmotivation #instagood #abs #gains #diet #body #shredded #crossfit #exercise #bhfyp

NØ尺Ð IŤΛŁɪΛ - BЦららØŁƐЛƓØ - VƐ尺ØЛΛ 2109 ﹢ Eʀᴄᴏʟᴇ Fᴀʀɴᴇsᴇ ﹣ Pᴀʟᴀ Rᴜғғɪɴɪ ﹣ Tᴏʀɪɴᴏ ₂₀₁₉ ❌𝙋𝙤𝙨𝙞𝙣𝙜 𝙚 𝙘𝙤𝙨𝙩𝙪𝙢𝙞 𝙝𝙪𝙧𝙡𝙚𝙮 𝙗𝙮 @santinotama8 ✅ 𝓒𝓪𝓽𝓮𝓰𝓸𝓻𝓲𝓪 𝓶𝓮𝓷'𝓼 𝓹𝓱𝔂𝓼𝓲𝓺𝓾𝓮 -𝟏,𝟕𝟔𝓬𝓶 _ 𝟑 𝓹𝓵𝓪𝓬𝓮 𝓔𝓻𝓬𝓸𝓵𝓮 𝓕𝓪𝓻𝓷𝓮𝓼𝓮 _ 𝟒 𝓹𝓵𝓪𝓬𝓮 𝓝𝓸𝓻𝓭 𝓘𝓽𝓪𝓵𝓲𝓪 _ ? 𝓒𝓪𝓶𝓹𝓲𝓸𝓷𝓪𝓽𝓲 𝓲𝓽𝓪𝓵𝓲𝓪𝓷𝓲 𝓡𝓸𝓶𝓪

#bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #fitfam #muscle #training #gymlife #fitspo #fitnessmodel #lifestyle #health #bodybuilder #healthy #strong #instafit #fitnessaddict #gymmotivation #instagood #abs #gains #diet #body #shredded #crossfit #exercise #bhfyp

Circuit training designed to burn fat by lifting weights, a workout technique involving a series of exercises performed in rotation with minimal rest. .
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1-Thread the needle 
2 sand bag combination 
3 bosu ball burpees to press
4 Kettlebell swing 
5 squat jump over box
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@amstaboi
#bodybuilder #bodybuilders #nike #bodybuilderlifestyle #naturalbodybuilder #model #fitnessmodel #modeling #modelo #modellife #modelling #dubai #mydubai #dubailife #dubaimall #dubaifashion #dubaimarina #dubaistyle #دبي #السعودية #ksa #healthyfood #dubaiblogger #fitness #fit

Circuit training designed to burn fat by lifting weights, a workout technique involving a series of exercises performed in rotation with minimal rest. .
.
.

1-Thread the needle
2 sand bag combination
3 bosu ball burpees to press
4 Kettlebell swing
5 squat jump over box
. . .
@amstaboi
#bodybuilder #bodybuilders #nike #bodybuilderlifestyle #naturalbodybuilder #model #fitnessmodel #modeling #modelo #modellife #modelling #dubai #mydubai #dubailife #dubaimall #dubaifashion #dubaimarina #dubaistyle #دبي #السعودية #ksa #healthyfood #dubaiblogger #fitness #fit

Non mi importa se è impossibile,ma io scoprirò la mia verità,finalmente io saprò volare e volerò,niente al mondo mi potrà fermare,io combatterò tutto tutti e poi,e ritornerò come un Dio all'Olimpo! (I'm back) Più agguerrita che mai 😈💣👑♠️💎🖕💪#inspiration #motivation #fitness #gym #music #rap #rapitaliano #frasi #poesia #ironwoman #italiangirl #latingirl #picoftheday

Non mi importa se è impossibile,ma io scoprirò la mia verità,finalmente io saprò volare e volerò,niente al mondo mi potrà fermare,io combatterò tutto tutti e poi,e ritornerò come un Dio all'Olimpo! (I'm back) Più agguerrita che mai 😈💣👑♠️💎🖕💪 #inspiration #motivation #fitness #gym #music #rap #rapitaliano #frasi #poesia #ironwoman #italiangirl #latingirl #picoftheday

Memorial Day Sale! 🎉Start Your Summer Right 🙌🏽
For $20 You Get:
-Waist Trainer
-Metaboost tea
-Lipogel
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For $35 You Get:
-Waist Trainer
-Metaboost tea
-Lipogel
-Aggressive Butt Lifting Shaper
.
For $40 You Get:
-Waist Trainer
-Metaboost tea
-Lipogel
-Aggressive Butt Lifting Shaper
-Intensive Lifting Serum for Butt & Breasts🍑💕
Visit Our Website To Get Started!! ✨
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#happy #travel #nails #Fun #funny #pink #model #outfit #motivation #snapback #healthy #baby #mom #healthy #motivation  #ootd #mood #thickwomen #thick #fit #fitness #healthyeating #mealprep  #love #mua #quotes #luxury #shopping #birthday #beauty #postpartum #mood

Memorial Day Sale! 🎉Start Your Summer Right 🙌🏽
For $20 You Get:
-Waist Trainer
-Metaboost tea
-Lipogel
.
For $35 You Get:
-Waist Trainer
-Metaboost tea
-Lipogel
-Aggressive Butt Lifting Shaper
.
For $40 You Get:
-Waist Trainer
-Metaboost tea
-Lipogel
-Aggressive Butt Lifting Shaper
-Intensive Lifting Serum for Butt & Breasts🍑💕
Visit Our Website To Get Started!! ✨
.
.
.
.
#happy #travel #nails #Fun #funny #pink #model #outfit #motivation #snapback #healthy #baby #mom #healthy #motivation #ootd #mood #thickwomen #thick #fit #fitness #healthyeating #mealprep #love #mua #quotes #luxury #shopping #birthday #beauty #postpartum #mood

Los Sábados también se entrenan ... every moment matters ( cada momento importa) ⚡️💪🏼⚡️
Feliz fin de semana a todos !! #bodyworks #system #training #fitness #sevilla #pinomontano #41015 #sabados #findesemana

Los Sábados también se entrenan ... every moment matters ( cada momento importa) ⚡️💪🏼⚡️
Feliz fin de semana a todos !! #bodyworks #system #training #fitness #sevilla #pinomontano #41015 #sabados #findesemana

再次突破!
感謝我的教練 @train8606 
同儕 @wushu_johnny 
一起準備6月的世錦賽選拔吧!

#fitness #wushu #changquan

再次突破!
感謝我的教練 @train8606
同儕 @wushu_johnny
一起準備6月的世錦賽選拔吧!

#fitness #wushu #changquan

In the pursuit of doing all God has called you to do, be, and have don’t forget to lay hold of the JOY 🎶 he’s put down on the inside.... and share that today!!
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ANYONE DOWN FOR A UKULELE JAM SESSION AND KANIKAPILA? .
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Ready or not ..... here we 🎶 🌴👙☀️🌈🌺🙌🌋🏝 🐬🎶
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#fitness #faith #ukulelecovers #taramalia_fitness #luckyweliveinhawaii (in my heart ♥️)

In the pursuit of doing all God has called you to do, be, and have don’t forget to lay hold of the JOY 🎶 he’s put down on the inside.... and share that today!!
.
.
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ANYONE DOWN FOR A UKULELE JAM SESSION AND KANIKAPILA? .
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Ready or not ..... here we 🎶 🌴👙☀️🌈🌺🙌🌋🏝 🐬🎶
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#fitness #faith #ukulelecovers #taramalia_fitness #luckyweliveinhawaii (in my heart ♥️)

Fofura do dia 😍😍

Fofura do dia 😍😍

a day dedicated to me.
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#crossfit #fitness #crossfitters #nature #crossfitgames
Lunch is served! 🍽😋
#penneallarustica with #glutenfree pasta, homemade #colslaw and #poachedegg =happy tummy 🙌🏻

Lunch is served! 🍽😋
#penneallarustica with #glutenfree pasta, homemade #colslaw and #poachedegg =happy tummy 🙌🏻

changement
nom masculin

1.Changement de 
modification quant à (tel caractère) ; fait de changer.
2.Fait de ne plus être le même.

35 ans aujourd'hui. 
Plus de temps à perdre ! No time to waste. 
Il va y avoir beaucoup de chose qui vont changés désormais. 
La vie va vite et on ne sait pas quand la roue s'arrêtera. 
Force et Endurance the Beastpack.
Après le ramadan on va clairement viser la lune @hulk_wayne @anice_ferrah
À bon entendeur.
On lâche rien ! La tête levée vers les ✨
From Paris with love 💓
!!!🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
👊👹💪😏 PLUS FORT QUE LES EXCUSES ! TOUJOURS PLUS LOIN PLUS FORT PLUS VITE ! JUSQU'AU BOUT DE L'EXTRÊME LIMITE😁😂CE N'EST PAS LA LOGIQUE NI LA PHYSIQUE QUI NOUS DÉFINIE L'INDIVIDU. MAIS NOS ACTES !!!!
#fitness #fitnessaddict #bodybuilding #frenchie #birthday #smile #picoftheday #instagram

changement
nom masculin

1.Changement de 
modification quant à (tel caractère) ; fait de changer.
2.Fait de ne plus être le même.

35 ans aujourd'hui.
Plus de temps à perdre ! No time to waste.
Il va y avoir beaucoup de chose qui vont changés désormais.
La vie va vite et on ne sait pas quand la roue s'arrêtera.
Force et Endurance the Beastpack.
Après le ramadan on va clairement viser la lune @hulk_wayne @anice_ferrah
À bon entendeur.
On lâche rien ! La tête levée vers les ✨
From Paris with love 💓
!!!🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
👊👹💪😏 PLUS FORT QUE LES EXCUSES ! TOUJOURS PLUS LOIN PLUS FORT PLUS VITE ! JUSQU'AU BOUT DE L'EXTRÊME LIMITE😁😂CE N'EST PAS LA LOGIQUE NI LA PHYSIQUE QUI NOUS DÉFINIE L'INDIVIDU. MAIS NOS ACTES !!!!
#fitness #fitnessaddict #bodybuilding #frenchie #birthday #smile #picoftheday #instagram

Got Beer 🍻?
If you are in North Austin...Join us today for some amazing craft beer @celisbrewery for a Girls Rock day... music 🎶 vendors yoga 🧘‍♀️ all celebrating local women and bad ass bosses.. as always @lifesbalancecbd we will have samples and special pricing on all CBD products... and if you are out 183 toward the airport our team will be rockin it @southernheightsbrewing ... come out and enjoy some great craft beers 🍻 and CBD a perfect Saturday combination!!! #cbd #cbdoil #craftbeer #shoplocal #womanownedbusiness #cbdforpets #cbdgummies #saturday #memorialdayweekend #beer #fun #anxiety #antiinflammatory #cronicpain #ptsd #recovery #fitness #bodybuilding #benchpress #austinproud #texas #roguewomen #labradorlover #craftcocktails #surfergirl #golflove #hemp

Got Beer 🍻?
If you are in North Austin...Join us today for some amazing craft beer @celisbrewery for a Girls Rock day... music 🎶 vendors yoga 🧘‍♀️ all celebrating local women and bad ass bosses.. as always @lifesbalancecbd we will have samples and special pricing on all CBD products... and if you are out 183 toward the airport our team will be rockin it @southernheightsbrewing ... come out and enjoy some great craft beers 🍻 and CBD a perfect Saturday combination!!! #cbd #cbdoil #craftbeer #shoplocal #womanownedbusiness #cbdforpets #cbdgummies #saturday #memorialdayweekend #beer #fun #anxiety #antiinflammatory #cronicpain #ptsd #recovery #fitness #bodybuilding #benchpress #austinproud #texas #roguewomen #labradorlover #craftcocktails #surfergirl #golflove #hemp

Sometimes you gotta take that L, recover and come back stronger. 💯
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250 kg fanns inte i tanken igår. Tråkigt när man går ner i vikt hur styrkan stagnerar. Men det ingår i resan. Gått ner ca 7 kg på 6 veckor nu, som jag ville. Nästa steg är att öka kalorierna igen och fortsätta bli starkare och större! 🌊
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Att göra korta mini deffar på 4-6 veckor då och då under en längre bulk period är ett bra sätt att hålla fett procenten nere. 👐🏻

Sometimes you gotta take that L, recover and come back stronger. 💯
-
250 kg fanns inte i tanken igår. Tråkigt när man går ner i vikt hur styrkan stagnerar. Men det ingår i resan. Gått ner ca 7 kg på 6 veckor nu, som jag ville. Nästa steg är att öka kalorierna igen och fortsätta bli starkare och större! 🌊
-
Att göra korta mini deffar på 4-6 veckor då och då under en längre bulk period är ett bra sätt att hålla fett procenten nere. 👐🏻

Hooootttt session this morning 👊👍

Hooootttt session this morning 👊👍

Advanced Training techniques 😱💪🏻
Rate his Biceps from 1-10 🔪
Love the content? Follow @gymdivision for more 💪🏻
.
🎥 @andreideiu_

Advanced Training techniques 😱💪🏻
Rate his Biceps from 1-10 🔪
Love the content? Follow @gymdivision for more 💪🏻
.
🎥 @andreideiu_

Exercise burns the body’s glycogen stores, which are essentially carbohydrates. This means that after a workout, you can eat a little more carbs than you otherwise can permit yourself, without negative effects on insulin or fat storage. Also, don’t forget that the non-weight-related health effects of exercise are quite impressive.

Hormonal effects
For even more impressive effects on body composition: aim for exercise forms which elicit a positive hormonal response. This means lifting really heavy things (strength training), or interval training. Such exercise increases levels of the sex hormone testosterone (primarily in men) as well as growth hormone. Not only do greater levels of these hormones increase your muscle mass, but they also decrease your visceral fat (belly fat) in the long term.

As a final bonus, exercise can both make you feel and look better.

What kind of activity fits you?

Exercise burns the body’s glycogen stores, which are essentially carbohydrates. This means that after a workout, you can eat a little more carbs than you otherwise can permit yourself, without negative effects on insulin or fat storage. Also, don’t forget that the non-weight-related health effects of exercise are quite impressive.

Hormonal effects
For even more impressive effects on body composition: aim for exercise forms which elicit a positive hormonal response. This means lifting really heavy things (strength training), or interval training. Such exercise increases levels of the sex hormone testosterone (primarily in men) as well as growth hormone. Not only do greater levels of these hormones increase your muscle mass, but they also decrease your visceral fat (belly fat) in the long term.

As a final bonus, exercise can both make you feel and look better.

What kind of activity fits you?

😋pyszności od be diet jogurt naturalny z truskawkami, borówka i słonecznikiem ❤przywołuje lato bo dziś zdecydowanie brakuje słońca. Poziom endorfin nie opada🚀#missionbeachbodyzchodakowska #missionbeachbody #bediet #beactivetv #motivation #peace #love #purpose #audience #chodagang #ewachodakowska #chodakowskaewa #complete #purpose #happy #healthylifestyle #fitness #workout #nutrition #fruits

😋pyszności od be diet jogurt naturalny z truskawkami, borówka i słonecznikiem ❤przywołuje lato bo dziś zdecydowanie brakuje słońca. Poziom endorfin nie opada🚀 #missionbeachbodyzchodakowska #missionbeachbody #bediet #beactivetv #motivation #peace #love #purpose #audience #chodagang #ewachodakowska #chodakowskaewa #complete #purpose #happy #healthylifestyle #fitness #workout #nutrition #fruits

ᴴᵒʷ ᵗᵒ ᵍᵉᵗ ᵃʷᵃʸ ʷⁱᵗʰ ᵐᵘʳᵈᵉʳ?

ᴴᵒʷ ᵗᵒ ᵍᵉᵗ ᵃʷᵃʸ ʷⁱᵗʰ ᵐᵘʳᵈᵉʳ?