Ca. 26kg til forskel! Jonas har gennemgået en helt fantastisk udvikling 💪 Udover at komme i sit livs form, har Jonas lært utroligt meget selv gennem hele forløbet og kan nu selv styre sin kost og træning 🙏 #missioncomplete
There are quite a few mobility drills that you can incorporate to improve your ankle mobility over time – here are a few of our favourites for when you’re equipment strapped! . The calf stretch against the wall is an easy one that only requires a wall (usually easy enough to find). Place the ball of one foot against the wall and slowly lean forward while keeping that same leg straight. Lean towards the wall until you feel a stretch through the calf. Hold for approx. 30 seconds per side. . The heel drop requires you to stand on a stable, elevated surface that allows you to position your heel over the edge. Focus on keeping one leg straight and driving the heel of that foot down towards the floor. The other leg can maintain a slight bend. It helps to hold on to something during this stretch to maintain balance! Hold for approx. 30 seconds per side. . The squat shift stretch is one of our personal favourites for loosening up the calves ESPECIALLY if you’re going to be doing squats during your workout that day! Grab a weight moderate weight (10-25 lbs are usually more than adequate for most) and lower down into your bottom end range of motion for a squat. Rest the load on the quad of one leg and focus on driving that knee as far forward over the toes as you can without the heel raising up off of the ground. Hold for approximately 30 seconds before repeating on the opposite side. . Direct tissue work with the lacrosse ball is an incredibly effective way to maximize your ankle mobility for the lower body training session that you’ll be completing. Focus on pointing and flexing the toes while turning your foot inwards and outwards to work through different areas of the lower leg and target different areas of restriction that might otherwise be missed simply going back and forth over the lacrosse ball. Aim for 45-60 seconds per calf. . . . #fitness#fitfam#fit#instafit#workout#exercise#workouttips#homeworkout#workoutmotivation#fitnessmotivation#motivation#inspiration#womensfitness#womenshealth#mensfitness#menshealth#mobility#mobilitytips#legday#neverskiplegday#warmup#training#gymlife#garagegym#personaltrainer#onlinecoach#coach#healthyliving
Don’t think I’ve ever posted a front on photo of my big potato head with no makeup, no editing and just a face full of freckles 😳 Embracing my freckles, under eye circles and imperfect skin after years and years of cat-fishing 🤪 Happy 3 day weekend xxxx
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SATURDAY SWEAT Coach @angkimmfit with the deadlift. Always make sure you begin with a moderate weight and work yourself up depending on your fitness level. Core and glutes stay tight and engaged. _____________________________________________ Get your FREE 3-DAY PASS and experience our dynamic, unlimited classes, top coaches in South Jersey and more!
Perfecto para los dias calurosos de verano! . . Falda short Top con relleno extraíble. Disponible now. . . 📦Enviamos a toda España ⛟. Pida cita para visitar nuestro showroom o manda direct. 📲631393912 . .
Ropa deportiva BRASILEÑA con confort y calidad . .
100% Made in Brasil 🇧🇷. ..................................................... Tela Manatex con Tecnología de SUN PRO,que asegura con FPU 50+, lo que signifa que bloquea al menos el 98% de la radiación UVA y UVB. ..................................................... .
If you’re someone that has problems with keeping your knees from caving in during squats or lunges this is a beautiful movement for you to try out. It’s a static lunge with an abductor focus. It’s simple to set up all you need is a super band and something to tie the band around. From there you just step in to the band with your front outside foot and put it around your knee. Make sure the band is around the outside leg. This is going to make your knee feel like it’s caving in so your goal is to keep that knee in line and feel like you’re driving it out a little bit. This is going to help activate your abductor muscles and activate those glutes and strengthen those legs in your movements! 💪🏽 🏋🏽♂️ 🏋🏽♀️ #fitnesscoach#fitfam#trusttheprocess#onepercentbettereveryday#makechanges#rehab#gym#personaltrainer#anytimefitness#moveoftenmovebetter