#fitfam photos & videos

103.4m Posts

Ca. 26kg til forskel!
Jonas har gennemgået en helt fantastisk udvikling 💪
Udover at komme i sit livs form, har Jonas lært utroligt meget selv gennem hele forløbet og kan nu selv styre sin kost og træning 🙏
#missioncomplete

#vindtphysique #teamvindtphysique #træning #myfw #myprotein #myproteindk #fit #fitdk #personligtræner #sundlivsstil #fitfam #fitfamdk #fitnessdk #fitnessworld #fitnessworlddk #danishfitnesspeople #danishaestetics #sundhed #coach #vægttab #sundhedifokus #shredded #dbff

Ca. 26kg til forskel!
Jonas har gennemgået en helt fantastisk udvikling 💪
Udover at komme i sit livs form, har Jonas lært utroligt meget selv gennem hele forløbet og kan nu selv styre sin kost og træning 🙏
#missioncomplete

#vindtphysique #teamvindtphysique #træning #myfw #myprotein #myproteindk #fit #fitdk #personligtræner #sundlivsstil #fitfam #fitfamdk #fitnessdk #fitnessworld #fitnessworlddk #danishfitnesspeople #danishaestetics #sundhed #coach #vægttab #sundhedifokus #shredded #dbff

There are quite a few mobility drills that you can incorporate to improve your ankle mobility over time – here are a few of our favourites for when you’re equipment strapped!
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The calf stretch against the wall is an easy one that only requires a wall (usually easy enough to find). Place the ball of one foot against the wall and slowly lean forward while keeping that same leg straight. Lean towards the wall until you feel a stretch through the calf. Hold for approx. 30 seconds per side.
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The heel drop requires you to stand on a stable, elevated surface that allows you to position your heel over the edge. Focus on keeping one leg straight and driving the heel of that foot down towards the floor. The other leg can maintain a slight bend. It helps to hold on to something during this stretch to maintain balance! Hold for approx. 30 seconds per side.
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The squat shift stretch is one of our personal favourites for loosening up the calves ESPECIALLY if you’re going to be doing squats during your workout that day! Grab a weight moderate weight (10-25 lbs are usually more than adequate for most) and lower down into your bottom end range of motion for a squat. Rest the load on the quad of one leg and focus on driving that knee as far forward over the toes as you can without the heel raising up off of the ground. Hold for approximately 30 seconds before repeating on the opposite side.
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Direct tissue work with the lacrosse ball is an incredibly effective way to maximize your ankle mobility for the lower body training session that you’ll be completing. Focus on pointing and flexing the toes while turning your foot inwards and outwards to work through different areas of the lower leg and target different areas of restriction that might otherwise be missed simply going back and forth over the lacrosse ball. Aim for 45-60 seconds per calf.
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#fitness #fitfam #fit #instafit #workout #exercise #workouttips #homeworkout #workoutmotivation #fitnessmotivation #motivation #inspiration #womensfitness #womenshealth #mensfitness #menshealth #mobility #mobilitytips #legday #neverskiplegday #warmup #training #gymlife #garagegym #personaltrainer #onlinecoach #coach #healthyliving

There are quite a few mobility drills that you can incorporate to improve your ankle mobility over time – here are a few of our favourites for when you’re equipment strapped!
.
The calf stretch against the wall is an easy one that only requires a wall (usually easy enough to find). Place the ball of one foot against the wall and slowly lean forward while keeping that same leg straight. Lean towards the wall until you feel a stretch through the calf. Hold for approx. 30 seconds per side.
.
The heel drop requires you to stand on a stable, elevated surface that allows you to position your heel over the edge. Focus on keeping one leg straight and driving the heel of that foot down towards the floor. The other leg can maintain a slight bend. It helps to hold on to something during this stretch to maintain balance! Hold for approx. 30 seconds per side.
.
The squat shift stretch is one of our personal favourites for loosening up the calves ESPECIALLY if you’re going to be doing squats during your workout that day! Grab a weight moderate weight (10-25 lbs are usually more than adequate for most) and lower down into your bottom end range of motion for a squat. Rest the load on the quad of one leg and focus on driving that knee as far forward over the toes as you can without the heel raising up off of the ground. Hold for approximately 30 seconds before repeating on the opposite side.
.
Direct tissue work with the lacrosse ball is an incredibly effective way to maximize your ankle mobility for the lower body training session that you’ll be completing. Focus on pointing and flexing the toes while turning your foot inwards and outwards to work through different areas of the lower leg and target different areas of restriction that might otherwise be missed simply going back and forth over the lacrosse ball. Aim for 45-60 seconds per calf.
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#fitness #fitfam #fit #instafit #workout #exercise #workouttips #homeworkout #workoutmotivation #fitnessmotivation #motivation #inspiration #womensfitness #womenshealth #mensfitness #menshealth #mobility #mobilitytips #legday #neverskiplegday #warmup #training #gymlife #garagegym #personaltrainer #onlinecoach #coach #healthyliving

I absolutely LOVE this!!! 💛💜❤️🧡💙💚

I absolutely LOVE this!!! 💛💜❤️🧡💙💚

All I see is the negatives! 😒
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Today was one of those days! When all you see are the things you don’t like about your physique! You can’t see any good points, you pick on all the flaws and make them huge problems in your mind!! .
I wanted to share this not for sympathy but to share that we all go through times where it’s never good enough! .
I remind myself how far I have come and all is within my control to fix and improve!! .
So shout out to all those who are have felt the same, remember your doing better then you think! 🙌🏻🙏🏻
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#focused #diabetes #type1diabetic #health #fitness #inspireothers #type2diabetic #diabetesuk #inspiration #iamdiabetic #gymshark #behappy #instafit #livelife #lovelife #fitfam #type1diabetes #gym #inspireothers #wellbeing #stayactive #jdrf #diabetic #healthgoals #goals #gym #workout #training

All I see is the negatives! 😒
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Today was one of those days! When all you see are the things you don’t like about your physique! You can’t see any good points, you pick on all the flaws and make them huge problems in your mind!! .
I wanted to share this not for sympathy but to share that we all go through times where it’s never good enough! .
I remind myself how far I have come and all is within my control to fix and improve!! .
So shout out to all those who are have felt the same, remember your doing better then you think! 🙌🏻🙏🏻
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#focused #diabetes #type1diabetic #health #fitness #inspireothers #type2diabetic #diabetesuk #inspiration #iamdiabetic #gymshark #behappy #instafit #livelife #lovelife #fitfam #type1diabetes #gym #inspireothers #wellbeing #stayactive #jdrf #diabetic #healthgoals #goals #gym #workout #training

𝒲𝒶𝓀𝑒 𝓊𝓅 𝐵𝑒𝒶𝓊𝓉𝓎, 𝒾𝓉 𝒾𝓈 𝒯𝒾𝓂𝑒 𝓉𝑜 𝐵𝑒𝒶𝓈𝓉

#fitfam #fitnessaddict #fitx #mcfit #gymlife #cleverfit #smilodox #germanfitness #krafttraining #muscle #fitfamgermany #beyondlimits #gymjunky #fitnessfreak #climaqx 
#münchen #hamburg #rheine

𝒲𝒶𝓀𝑒 𝓊𝓅 𝐵𝑒𝒶𝓊𝓉𝓎, 𝒾𝓉 𝒾𝓈 𝒯𝒾𝓂𝑒 𝓉𝑜 𝐵𝑒𝒶𝓈𝓉

#fitfam #fitnessaddict #fitx #mcfit #gymlife #cleverfit #smilodox #germanfitness #krafttraining #muscle #fitfamgermany #beyondlimits #gymjunky #fitnessfreak #climaqx
#münchen #hamburg #rheine

These Bars are Seriously Irresistible ❤️😌
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#Repost @hassam.ul.haq (@get_repost)
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The Famous @ammar_ali_tiwana Bhai Eating the Famous Protein Bar from @proteinetc 💪😁
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4-Weeks
8-Weeks
12-Weeks Expert Diet plans and Workout Plans are available to be Customized just according to your goals🔥💯
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For Customised Diet Plans For Weight/Fat loss or Muscle Gain Shoot Me a DM💌💌
Or Whatsapp at +92336-0574006
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Follow | @hassam.ul.haq |
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#youtuber #YouTube #blogger #bloggerstyle #instatags #instagram #instagramfitness #fitnesslifestyle #fitness #motivation #motivationalquotes #motivationalspeaker #inspiration #inspirationalquotes #gym #healthyfood #healthylifestyle #lifestyle #love #life #workout #workoutmotivation #followforfollow #subscribe #shredded #followme
#vlog #fitfam #diet

These Bars are Seriously Irresistible ❤️😌
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#Repost @hassam.ul.haq (@get_repost)
・・・
The Famous @ammar_ali_tiwana Bhai Eating the Famous Protein Bar from @proteinetc 💪😁
.
4-Weeks
8-Weeks
12-Weeks Expert Diet plans and Workout Plans are available to be Customized just according to your goals🔥💯
----------------------------------------------------
For Customised Diet Plans For Weight/Fat loss or Muscle Gain Shoot Me a DM💌💌
Or Whatsapp at +92336-0574006
----------------------------------------------------
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Follow | @hassam.ul.haq |
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#youtuber #YouTube #blogger #bloggerstyle #instatags #instagram #instagramfitness #fitnesslifestyle #fitness #motivation #motivationalquotes #motivationalspeaker #inspiration #inspirationalquotes #gym #healthyfood #healthylifestyle #lifestyle #love #life #workout #workoutmotivation #followforfollow #subscribe #shredded #followme
#vlog #fitfam #diet

Another solid week of training & cardio in the bag 💪🏼
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Success in life comes when you simply refuse to give up, with goals so strong that obstacles, failure, and loss only act as motivation 🙌🏼
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Looking forward to an off plan meal tonight and enjoying some downtime with some of the family 💖👌🏼
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Happy Saturday people 👊🏼 #fitness #gym #fashion #lifestyle #goals #fitfam #fitspo #girlswholift #happy #healthy #dreambig #inspire #passion #love #mindset #gains #fitgirls #instafit #instagood #instadaily #fitnessmotivation #fitnessjourney #photooftheday #positivevibes #fitwithfletch

Another solid week of training & cardio in the bag 💪🏼
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Success in life comes when you simply refuse to give up, with goals so strong that obstacles, failure, and loss only act as motivation 🙌🏼
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Looking forward to an off plan meal tonight and enjoying some downtime with some of the family 💖👌🏼
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Happy Saturday people 👊🏼 #fitness #gym #fashion #lifestyle #goals #fitfam #fitspo #girlswholift #happy #healthy #dreambig #inspire #passion #love #mindset #gains #fitgirls #instafit #instagood #instadaily #fitnessmotivation #fitnessjourney #photooftheday #positivevibes #fitwithfletch

Lunch is served! 🍽😋
#penneallarustica with #glutenfree pasta, homemade #colslaw and #poachedegg =happy tummy 🙌🏻

Lunch is served! 🍽😋
#penneallarustica with #glutenfree pasta, homemade #colslaw and #poachedegg =happy tummy 🙌🏻

Don’t think I’ve ever posted a front on photo of my big potato head with no makeup, no editing and just a face full of freckles 😳 Embracing my freckles, under eye circles and imperfect skin after years and years of cat-fishing 🤪 Happy 3 day weekend xxxx

Don’t think I’ve ever posted a front on photo of my big potato head with no makeup, no editing and just a face full of freckles 😳 Embracing my freckles, under eye circles and imperfect skin after years and years of cat-fishing 🤪 Happy 3 day weekend xxxx

Poke Bowl 🍲 
Das Foto ist in der Mittagspause am Donnerstag entstanden. Absolut zu empfehlen, nicht nur äußerst lecker, sie liegt auch nicht zu schwer im Magen. 
#pokebowl #sunnylunchbreak 
#fitnessfood #iifym #iifymfood #foodporn
#motivation #gymlife #lovefood #foodlover #getstrong #massephase #muskelaufbau #transformation #bestversionofyou #strength #fitfam

Poke Bowl 🍲
Das Foto ist in der Mittagspause am Donnerstag entstanden. Absolut zu empfehlen, nicht nur äußerst lecker, sie liegt auch nicht zu schwer im Magen.
#pokebowl #sunnylunchbreak
#fitnessfood #iifym #iifymfood #foodporn
#motivation #gymlife #lovefood #foodlover #getstrong #massephase #muskelaufbau #transformation #bestversionofyou #strength #fitfam

Starting off the bank holiday weekend properly with my first real workout in a while. Good old fashioned shoulder day...Oh how I've missed it! 💪
Now for work then train to #london🇬🇧 🚄
#fitness #training #shoulders #traps #pump #redhead #workout #bulgingdisc #trainhard #holiday #fitfam

Starting off the bank holiday weekend properly with my first real workout in a while. Good old fashioned shoulder day...Oh how I've missed it! 💪
Now for work then train to #london 🇬🇧 🚄
#fitness #training #shoulders #traps #pump #redhead #workout #bulgingdisc #trainhard #holiday #fitfam

🇺🇸 We salute all Veterans and Active Military for their service 🇺🇸 We salute and honor the families who have lost a loved one in service or in the line of duty 🇺🇸 Have a safe Memorial Day Weekend 🔜Check it out at Fitness Programming by CVG on Facebook ➡️ https://www.facebook.com/groups/416198445414413/

#theMOVEment #fitness #cvgarmy #fitfam #ttsl #ttsldaily #memorialday

🇺🇸 We salute all Veterans and Active Military for their service 🇺🇸 We salute and honor the families who have lost a loved one in service or in the line of duty 🇺🇸 Have a safe Memorial Day Weekend 🔜Check it out at Fitness Programming by CVG on Facebook ➡️ https://www.facebook.com/groups/416198445414413/

#theMOVEment #fitness #cvgarmy #fitfam #ttsl #ttsldaily #memorialday

SATURDAY SWEAT 
Coach @angkimmfit with the deadlift.
Always make sure you begin with a moderate weight and work yourself up depending on your fitness level. Core and glutes stay tight and engaged. 
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Get your FREE 3-DAY PASS and experience our dynamic, unlimited classes, top coaches in South Jersey and more!

HARDWORKNOEXCUSES.com

#TEAMNOEXCUSES 
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#bodybuilding #healthylifestyle #transformation #weightlossjourney #fitfam #fitnessmotivation #yoga #motivation #healthy #gym #nj #southjersey #philly #fitness #instafit #fitspo #powerlifting #crossfit #deadlift #girlpower

SATURDAY SWEAT
Coach @angkimmfit with the deadlift.
Always make sure you begin with a moderate weight and work yourself up depending on your fitness level. Core and glutes stay tight and engaged.
_____________________________________________
Get your FREE 3-DAY PASS and experience our dynamic, unlimited classes, top coaches in South Jersey and more!

HARDWORKNOEXCUSES.com

#TEAMNOEXCUSES
_____________
#bodybuilding #healthylifestyle #transformation #weightlossjourney #fitfam #fitnessmotivation #yoga #motivation #healthy #gym #nj #southjersey #philly #fitness #instafit #fitspo #powerlifting #crossfit #deadlift #girlpower

Perfecto para los dias calurosos de verano!
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Falda short 
Top con relleno extraíble.
Disponible now.
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📦Enviamos a toda España ⛟.
Pida cita para visitar nuestro showroom o manda direct. 📲631393912
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Ropa deportiva BRASILEÑA con confort y calidad
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100% Made in Brasil 🇧🇷.
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Tela Manatex con Tecnología de  SUN PRO,que asegura  con FPU 50+, lo que signifa que bloquea al menos el 98% de la radiación UVA y UVB.
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#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness#2019 #getmoving#escogetuconjunto#fitnessaddict#fitgirl#fitibiza#fitfam#fitspo#fitlovers

Perfecto para los dias calurosos de verano!
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Falda short
Top con relleno extraíble.
Disponible now.
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📦Enviamos a toda España ⛟.
Pida cita para visitar nuestro showroom o manda direct. 📲631393912
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Ropa deportiva BRASILEÑA con confort y calidad
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100% Made in Brasil 🇧🇷.
.....................................................
Tela Manatex con Tecnología de  SUN PRO,que asegura  con FPU 50+, lo que signifa que bloquea al menos el 98% de la radiación UVA y UVB.
.....................................................
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#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #2019 #getmoving #escogetuconjunto #fitnessaddict #fitgirl #fitibiza #fitfam #fitspo #fitlovers

We do love hearing good reviews on our products, this one came in via @HBChorlton on Twitter: "With all this crazy temperature fluctuation, my lips are in some need of therapy! Introducing CBD infused lip balm by Ambience! I’m on day 6 now and my lips have never felt better".
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 #cbd #cannabis #hemp #cbdoil #cannabisculture #medicalmarijuana #life #highlife #vape #cbdlife #cbdvape #health #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout

We do love hearing good reviews on our products, this one came in via @HBChorlton on Twitter: "With all this crazy temperature fluctuation, my lips are in some need of therapy! Introducing CBD infused lip balm by Ambience! I’m on day 6 now and my lips have never felt better".
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#cbd #cannabis #hemp #cbdoil #cannabisculture #medicalmarijuana #life #highlife #vape #cbdlife #cbdvape #health #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout

If you’re someone that has problems with keeping your knees from caving in during squats or lunges this is a beautiful movement for you to try out. It’s a static lunge with an abductor focus. It’s simple to set up all you need is a super band and something to tie the band around. From there you just step in to the band with your front outside foot and put it around your knee. Make sure the band is around the outside leg. This is going to make your knee feel like it’s caving in so your goal is to keep that knee in line and feel like you’re driving it out a little bit. This is going to help activate your abductor muscles and activate those glutes and strengthen those legs in your movements! 💪🏽
🏋🏽‍♂️ 🏋🏽‍♀️ #fitnesscoach #fitfam #trusttheprocess #onepercentbettereveryday #makechanges #rehab #gym #personaltrainer #anytimefitness #moveoftenmovebetter

If you’re someone that has problems with keeping your knees from caving in during squats or lunges this is a beautiful movement for you to try out. It’s a static lunge with an abductor focus. It’s simple to set up all you need is a super band and something to tie the band around. From there you just step in to the band with your front outside foot and put it around your knee. Make sure the band is around the outside leg. This is going to make your knee feel like it’s caving in so your goal is to keep that knee in line and feel like you’re driving it out a little bit. This is going to help activate your abductor muscles and activate those glutes and strengthen those legs in your movements! 💪🏽
🏋🏽‍♂️ 🏋🏽‍♀️ #fitnesscoach #fitfam #trusttheprocess #onepercentbettereveryday #makechanges #rehab #gym #personaltrainer #anytimefitness #moveoftenmovebetter

Wer mag es gerne #zuckersüß , aber dennoch #clean ?!?
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ZUCKERSÜSsE BANANEN-VANILLE-DONUTS 🤩.
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Hier das Rezept (unbezahlte Werbung)👇🏻:
🍩 Banane
🍩 75g Eiklar
🍩 40g Dinkelmehl
🍩 35g Proteinpulver Vanille-Icecream (@esnkitchen)
🍩 5g Backpulver
1 Donut: 68 kcal, 0,5g F, 7g Kh, 6g Ew
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Optional:
🧁 15g Puderzucker
🧁 15g Frischkäse Fitline
🧁 Schuss Mandelmilch
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Banane 🍌 zerdrücken und restliche Zutaten unterrühren. Anschließend alle Zutaten in Donutformen gießen und im Backofen (Umluft 150 Grad) für 15min backen. Herausholen, abkühlen lassen, nach Belieben verzieren und einfach nur genießen 😋.
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Schönes Wochenende euch allen ✌🏻.
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▶️ Ihr macht unsere Rezepte nach?Das freut uns. Markiert uns doch gerne im Bild 😊.
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#fitfood #healthy #fitlife #foodlover #foodgram #motivation #foodie #recipe #foodporn #fitfam #instafood #instagood #donut #donuts #donuts🍩 #cleaneating #healthyeating #diat #diät #makros #bodybuilding #fitness #ernährung #nutrition #lifestyle #mes_racoons #racoons_athletics

Wer mag es gerne #zuckersüß , aber dennoch #clean ?!?
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ZUCKERSÜSsE BANANEN-VANILLE-DONUTS 🤩.
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Hier das Rezept (unbezahlte Werbung)👇🏻:
🍩 Banane
🍩 75g Eiklar
🍩 40g Dinkelmehl
🍩 35g Proteinpulver Vanille-Icecream (@esnkitchen)
🍩 5g Backpulver
1 Donut: 68 kcal, 0,5g F, 7g Kh, 6g Ew
.
Optional:
🧁 15g Puderzucker
🧁 15g Frischkäse Fitline
🧁 Schuss Mandelmilch
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Banane 🍌 zerdrücken und restliche Zutaten unterrühren. Anschließend alle Zutaten in Donutformen gießen und im Backofen (Umluft 150 Grad) für 15min backen. Herausholen, abkühlen lassen, nach Belieben verzieren und einfach nur genießen 😋.
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Schönes Wochenende euch allen ✌🏻.
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▶️ Ihr macht unsere Rezepte nach?Das freut uns. Markiert uns doch gerne im Bild 😊.
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#fitfood #healthy #fitlife #foodlover #foodgram #motivation #foodie #recipe #foodporn #fitfam #instafood #instagood #donut #donuts #donuts 🍩 #cleaneating #healthyeating #diat #diät #makros #bodybuilding #fitness #ernährung #nutrition #lifestyle #mes_racoons #racoons_athletics

Golf season is here so the 430 wake ups continue during the weekend nice 90 min aerobic run this fine Saturday morning. It’s funny a year ago I could barely run a mile before having to walk now I’m running 90 min no problem. #dovernh #seacoast #fitfam #fitness #fitlife #fitnessaddict #fitnessmotivation #embracethesuck #livesore #livesorenation #livesoreambassador #spartan40 #cantwinifyourunlikeshit #fiercegearocr #endurelite #familyoffast #bonefrog #bonefrogchallenge #ocr #bonefrogtrident #ambassador #wearebonefrog #getafterit

Golf season is here so the 430 wake ups continue during the weekend nice 90 min aerobic run this fine Saturday morning. It’s funny a year ago I could barely run a mile before having to walk now I’m running 90 min no problem. #dovernh #seacoast #fitfam #fitness #fitlife #fitnessaddict #fitnessmotivation #embracethesuck #livesore #livesorenation #livesoreambassador #spartan40 #cantwinifyourunlikeshit #fiercegearocr #endurelite #familyoffast #bonefrog   #bonefrogchallenge   #ocr   #bonefrogtrident   #ambassador #wearebonefrog #getafterit

💥24 years of fatness 6 years of making changes! Your monthly reminder that I work my ass off to maintain a look. Only good vibes on this page ✌🏻 haters💥 .
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#weightloss #workout #exercise #fitfam #fitnessmotivation #fitness #weightlossmotivation #fitnessjourney #instafit #fitnessaddict #strong #gains #motivation #fit #fitspo #muscle #healthylifestyle #bodybuilding #gymlife #health #fitnessmodel #lifestyle #gymmotivation #gym #fashion #healthy #training #eatclean #transformationtuesday #transformation
Day 16 - #legday workout killed 👌💯💪BOOM 👊

Day 16 - #legday workout killed 👌💯💪BOOM 👊

Be careful what you ask for after this next competition I'm going to change things for good ... 148👑
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#148👑 #Hercules #alpha #motivation #love #god #life #fear #fitfam #instagood #tagsforlikes #hardwork #dedication #npc #physique #photooftheday #fitnessaddict #happy #picoftheday #gymlife #followme #fit #hercules #fitness #determination #instadaily #instafit
masacrado estas piernas!🦵🏻🍑🔥🥵
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Fueron 6 series de 10 por lado.

@SR.NUTRITION
🔷DIETA☑️.
🔷GUÍA DE USO☑️.
🔷SEGUIMIENTO☑️.
🔷RUTINA DE EJERCICIOS☑️.
🔷EVALUACIÓN FÍSICA☑️. .
Wsp 809-876-0143 📲
TEL:809-822-2558☎️
ENVIÓ TODO PAÍS🚛🚚
.#SRNUTRITION .

masacrado estas piernas!🦵🏻🍑🔥🥵
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Fueron 6 series de 10 por lado.

@SR.NUTRITION
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ENVIÓ TODO PAÍS🚛🚚
. #SRNUTRITION .

Awesome leg day for the books. Haven’t had a good one of those in quite some time. Gym was empty too which was 🙌🏼✨. .
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—Never forget how wildly capable you are 💕—.
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#fitness #fit #fitgirl #positivevibes #selflovejourney #gains #nurseswholift #fitfam #girlswholift #gym #fitspo #workoutmotivation #confidence #health #fitnessgirl #inspo #igers #fitspiration #fitnessjourney #fitchick #fitnessaddict #fitnesscommunity #fitnurse #potsie #potssyndrome #spoonie #fitnessmotivation #lifestyle #positivethinking #fitlife

Awesome leg day for the books. Haven’t had a good one of those in quite some time. Gym was empty too which was 🙌🏼✨. .
.
.
—Never forget how wildly capable you are 💕—.
.
.
.
.
#fitness #fit #fitgirl #positivevibes #selflovejourney #gains #nurseswholift #fitfam #girlswholift #gym #fitspo #workoutmotivation #confidence #health #fitnessgirl #inspo #igers #fitspiration #fitnessjourney #fitchick #fitnessaddict #fitnesscommunity #fitnurse #potsie #potssyndrome #spoonie #fitnessmotivation #lifestyle #positivethinking #fitlife