#bodybuilding photos & videos

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Na loja @acai_suplementos o Vinรญcius jรก escolheu sua Top Whey Mais Sabor preferida. ๐Ÿฅฐ
Ele escolheu o sabor paรงoca e vocรช? Quer conhecer? Passa na loja e confere a linha completa da Max Titanium ยฎ. โค๏ธ
Max Titanium ยฎ a marca de nutriรงรฃo esportiva lider em qualidade. ๐Ÿ“ˆ @MaxTitaniumCeara ๐Ÿ•น๐Ÿ˜Š๐Ÿ‘พ #QualรฉaSuaMeta #VemPraMax #MaxTitanium #MaxTitaniumTeam #suplementos #fitness #crossfit #nutricionista #workout #treino #musculacao #bodybuilding #fisiculturismo

Na loja @acai_suplementos o Vinรญcius jรก escolheu sua Top Whey Mais Sabor preferida. ๐Ÿฅฐ
Ele escolheu o sabor paรงoca e vocรช? Quer conhecer? Passa na loja e confere a linha completa da Max Titanium ยฎ. โค๏ธ
Max Titanium ยฎ a marca de nutriรงรฃo esportiva lider em qualidade. ๐Ÿ“ˆ @MaxTitaniumCeara ๐Ÿ•น๐Ÿ˜Š๐Ÿ‘พ #QualรฉaSuaMeta #VemPraMax #MaxTitanium #MaxTitaniumTeam #suplementos #fitness #crossfit #nutricionista #workout #treino #musculacao #bodybuilding #fisiculturismo

๐ŸŒž๐Ÿบ๐ŸŽถ
๏ผŽ
ใ‚ตใƒญใƒณใฎๅ‰ใฎๅ…ฌๅœ’ใงใ‚คใƒ™ใƒณใƒˆ
้’ใ„็ฉบใจ็ท‘ใฎ่Š็”Ÿใซ้‡‘่‰ฒใฎใƒ—ใƒฌใƒขใƒซใŒๆ˜ ใˆใ‚‹
๏ผŽ
ใƒ“ใƒผใƒซใฏใƒฉใ‚ฌใƒผๆดพใ ใ‘ใฉ
ใƒ—ใƒฌใƒขใƒซใฎ่Šณ้†‡ใช้ฆ™ใ‚ŠใจใพใฃใŸใ‚Šใจใ—ใŸ็ฅžๆณกใฏใ•ใ™ใŒ
ใƒžใƒชใƒชใƒณใƒขใƒณใƒญใƒผใฎใ‚ใฎใƒŠใƒณใƒใƒผใŒใ‚คใƒ™ใƒณใƒˆๅœ’ๅ†…ใซๆตใ‚Œ
็™’ใ—ใฎๆ™‚้–“ใ‚’้Žใ”ใ—ใŸ
๏ผŽ
ใฆใ‹้ฃฒใฟใ™ใŽใŸ๐Ÿ’ฆ
๏ผŽ
๏ผŽ
๏ผŽ
#ใƒ•ใƒผใƒ‰ใ‚ฝใƒ‹ใƒƒใ‚ฏ2019in้นฟๅ…ๅณถ 
#ใƒ•ใƒผใƒ‰ใ‚ฝใƒ‹ใƒƒใ‚ฏ
#iwannabelovedbyyou 
#็ฅžๆณก 
#marathon #bodymake #diet #training #fitness #photooftheday #picoftheday #instalove  #instapic #instafollow #follow #instagood #bodybuilding #physique

๐ŸŒž๐Ÿบ๐ŸŽถ
๏ผŽ
ใ‚ตใƒญใƒณใฎๅ‰ใฎๅ…ฌๅœ’ใงใ‚คใƒ™ใƒณใƒˆ
้’ใ„็ฉบใจ็ท‘ใฎ่Š็”Ÿใซ้‡‘่‰ฒใฎใƒ—ใƒฌใƒขใƒซใŒๆ˜ ใˆใ‚‹
๏ผŽ
ใƒ“ใƒผใƒซใฏใƒฉใ‚ฌใƒผๆดพใ ใ‘ใฉ
ใƒ—ใƒฌใƒขใƒซใฎ่Šณ้†‡ใช้ฆ™ใ‚ŠใจใพใฃใŸใ‚Šใจใ—ใŸ็ฅžๆณกใฏใ•ใ™ใŒ
ใƒžใƒชใƒชใƒณใƒขใƒณใƒญใƒผใฎใ‚ใฎใƒŠใƒณใƒใƒผใŒใ‚คใƒ™ใƒณใƒˆๅœ’ๅ†…ใซๆตใ‚Œ
็™’ใ—ใฎๆ™‚้–“ใ‚’้Žใ”ใ—ใŸ
๏ผŽ
ใฆใ‹้ฃฒใฟใ™ใŽใŸ๐Ÿ’ฆ
๏ผŽ
๏ผŽ
๏ผŽ
#ใƒ•ใƒผใƒ‰ใ‚ฝใƒ‹ใƒƒใ‚ฏ2019in้นฟๅ…ๅณถ
#ใƒ•ใƒผใƒ‰ใ‚ฝใƒ‹ใƒƒใ‚ฏ
#iwannabelovedbyyou
#็ฅžๆณก
#marathon #bodymake #diet #training #fitness #photooftheday #picoftheday #instalove #instapic #instafollow #follow #instagood #bodybuilding #physique

220kg x7 topset.  Mixed emotions about this set. Cos of the depth. Cheers to @brooks1992 for wrapping, but for me personally having someone wrap me doesnโ€™t help me due to how tighter  The wrapper get them it stop me being able to hit depth. I may not wrap myself correct or use my own version to wrap but it work for me. Tighter enough to support but enough for me to still work and not reply in wraps.  Beside that still a good set 220kg becoming a regular number now. .
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 @strengthshop @ultra_flex_rotherham .
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@conner_m_peters @dominicwalker97 @colehorne1 @james_wnod @the_white_rhino_powerlifter96 @brooks1992 
@rennie_coleman_ @strengthshop @savage.strength . Code A-KID98 .
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#powerlifter #powerlifting #strengthtraining #strength #powerlift #sqauts #bench #deadlift #rawpowerlifting #fitnessmotivation #strengthshopuk #athlete #bodybuilding #deadliftday #gymshark #deadlifting #strongman #powerbar #bodybuilding #bodybuilder #savage #junoir #gymmotivation #lightweight

220kg x7 topset. Mixed emotions about this set. Cos of the depth. Cheers to @brooks1992 for wrapping, but for me personally having someone wrap me doesnโ€™t help me due to how tighter The wrapper get them it stop me being able to hit depth. I may not wrap myself correct or use my own version to wrap but it work for me. Tighter enough to support but enough for me to still work and not reply in wraps. Beside that still a good set 220kg becoming a regular number now. .
.
@strengthshop @ultra_flex_rotherham .
.
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@conner_m_peters @dominicwalker97 @colehorne1 @james_wnod @the_white_rhino_powerlifter96 @brooks1992
@rennie_coleman_ @strengthshop @savage.strength . Code A-KID98 .
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#powerlifter #powerlifting #strengthtraining #strength #powerlift #sqauts #bench #deadlift #rawpowerlifting #fitnessmotivation #strengthshopuk #athlete #bodybuilding #deadliftday #gymshark #deadlifting #strongman #powerbar #bodybuilding #bodybuilder #savage #junoir #gymmotivation #lightweight

Good luck to all the athletes competing in the @premiergrandprix today! -
SO much creativity, preparation work and heart has gone into ensuring this is will be an unforgettable experience for every athlete... so have fun and enjoy the day!
-
@dmoneystevens & @claudiafijal - You guys have flawlessly executed your vision- so cool to watch and so proud of you! Happy show day!!! ๐Ÿ†๐Ÿ†๐Ÿ†
โ€ข
โ€ข
โ€ข
#fitfam #premiergrandprixnatural #showday #bodybuilding #contestprep #npc #npcbikini

Good luck to all the athletes competing in the @premiergrandprix today! -
SO much creativity, preparation work and heart has gone into ensuring this is will be an unforgettable experience for every athlete... so have fun and enjoy the day!
-
@dmoneystevens & @claudiafijal - You guys have flawlessly executed your vision- so cool to watch and so proud of you! Happy show day!!! ๐Ÿ†๐Ÿ†๐Ÿ†
โ€ข
โ€ข
โ€ข
#fitfam #premiergrandprixnatural #showday #bodybuilding #contestprep #npc #npcbikini

Aujourdโ€™hui VS OCTOBRE 2018 #bodybuilding #body #fitness #nopainnogain #evolution  on continue le taf

Aujourdโ€™hui VS OCTOBRE 2018 #bodybuilding #body #fitness #nopainnogain #evolution on continue le taf

Early Saturday Workout. 
Chest and Back. 
Everything was heavy. 
PR deadlift. 
Feed me. 
10 minutes Cardio warmup
Hammer Chest Press 
Hammer Incline Chest Press 
Hammer Decline Chest Press 
Dumbbell Fly 
Deadlifts 
135 x 10
225 x 10
315 x 10
405 x 2
455 x 1
Hammer Front Lat Pulldowns
Hammer High Rows
T Bar Rows
30 minutes cardio 
#fuckrestdays
#hardcore
#liftingweights
#weightlifting
#bodybuilding
#nutrition
#sweaty
#rackyourweights
#fuckaverage
#fuckexcuses
#oldschoolworkout
#maximumeffort
#noexcuses
#consistency
#discipline
#willpower
#killingit
#fuckaverage
#fuckexcuses
#fucknormal
#fitness
#leanmuscle
#health
#isymfs
#hardcore
#oldschool
#weighttraining
#weightloss

Early Saturday Workout.
Chest and Back.
Everything was heavy.
PR deadlift.
Feed me.
10 minutes Cardio warmup
Hammer Chest Press
Hammer Incline Chest Press
Hammer Decline Chest Press
Dumbbell Fly
Deadlifts
135 x 10
225 x 10
315 x 10
405 x 2
455 x 1
Hammer Front Lat Pulldowns
Hammer High Rows
T Bar Rows
30 minutes cardio
#fuckrestdays
#hardcore
#liftingweights
#weightlifting
#bodybuilding
#nutrition
#sweaty
#rackyourweights
#fuckaverage
#fuckexcuses
#oldschoolworkout
#maximumeffort
#noexcuses
#consistency
#discipline
#willpower
#killingit
#fuckaverage
#fuckexcuses
#fucknormal
#fitness
#leanmuscle
#health
#isymfs
#hardcore
#oldschool
#weighttraining
#weightloss

โ€œYour body can stand almost anything. Itโ€™s your mind that you have to convince."
This post For every one who start workout ๐Ÿ˜..
Follow me for more.
Have a great day ๐Ÿ˜Š
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#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #health #love #lifestyle #instagood #healthy #gymlife #muscle #follow #like #sport #fitspo #fashion #fitnessmodel #instafit #crossfit #photooftheday #photography #gymmotivation #exercise #fitnessaddict

โ€œYour body can stand almost anything. Itโ€™s your mind that you have to convince."
This post For every one who start workout ๐Ÿ˜..
Follow me for more.
Have a great day ๐Ÿ˜Š
.
.
.
#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #health #love #lifestyle #instagood #healthy #gymlife #muscle #follow #like #sport #fitspo #fashion #fitnessmodel #instafit #crossfit #photooftheday #photography #gymmotivation #exercise #fitnessaddict

APRENDE A SER PACIENTE.
.
Las cosas no llegan en cuestiรณn de dรญas.
.
A veces, ni siquiera semanas, ni meses, si no aรฑos. VARIOS.
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APRENDE A DISFRUTAR DEL PROCESO.
.
Equilibra todos los aspectos de tu vida para ello.
.
Habrรก momentos duros. MUY duros. Jodidรญsimos de cojones.
.
Pero es que eso es la vida.
.
Serรก mรกs sencillo, si sabes que lo haces porque es un camino por el que debes pasar para lograr tus objetivos.
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Durante el viaje, disfruta: rรญe, llora, grita, canta, baila, ama, rompe la rutina puntualmente... Pero, sobre todo: LUCHA POR LO QUE QUIERES.
.
No hay mayor satisfacciรณn que lograr lo que buscabas, o de saber que diste lo mejor de ti para ello.
.
Sin embargo, no morirรกs tranquilo sabiendo que pudiste intentarlo y jamรกs lo hiciste.
.
Acepta el riesgo.
.
Equivรณcate y aprende de ello.
.
Se trata de crearte a ti mismo.
.
Para eso, tienes que vivir tu vida COMO QUIERES VIVIRLA.
.
Haz que todo lo que te rodee, sume a tu vida. Si no te aporta, APรRTALO.
.
Sร‰ PACIENTE Y DISFRUTA DEL PROCESO.
.
Lo mejor llega para quien sabe esperar.
.
Y si no trabajas para ello, LUEGO NO TE QUEJES.
.
Para ASESORAMIENTO ONLINE PERSONALIZADO โ†ช javierpulido69@gmail.com
.
#Fitness #Abs #Cutting #Gym #BodyBuilding #Fit #Physique #MensPhysique #Bulking #Muscle #Protein #Ripped #Aesthetics #IIFYM #Motivation #Inspiration #Transformation #Dedication #WorkOut #Healthy #FitnessAddict #InstaPic #PicOfTheDay #SixPack #Yummy #Gains #Diet #NoPainNoGain #GymLife #FitnessModel

APRENDE A SER PACIENTE.
.
Las cosas no llegan en cuestiรณn de dรญas.
.
A veces, ni siquiera semanas, ni meses, si no aรฑos. VARIOS.
.
APRENDE A DISFRUTAR DEL PROCESO.
.
Equilibra todos los aspectos de tu vida para ello.
.
Habrรก momentos duros. MUY duros. Jodidรญsimos de cojones.
.
Pero es que eso es la vida.
.
Serรก mรกs sencillo, si sabes que lo haces porque es un camino por el que debes pasar para lograr tus objetivos.
.
Durante el viaje, disfruta: rรญe, llora, grita, canta, baila, ama, rompe la rutina puntualmente... Pero, sobre todo: LUCHA POR LO QUE QUIERES.
.
No hay mayor satisfacciรณn que lograr lo que buscabas, o de saber que diste lo mejor de ti para ello.
.
Sin embargo, no morirรกs tranquilo sabiendo que pudiste intentarlo y jamรกs lo hiciste.
.
Acepta el riesgo.
.
Equivรณcate y aprende de ello.
.
Se trata de crearte a ti mismo.
.
Para eso, tienes que vivir tu vida COMO QUIERES VIVIRLA.
.
Haz que todo lo que te rodee, sume a tu vida. Si no te aporta, APรRTALO.
.
Sร‰ PACIENTE Y DISFRUTA DEL PROCESO.
.
Lo mejor llega para quien sabe esperar.
.
Y si no trabajas para ello, LUEGO NO TE QUEJES.
.
Para ASESORAMIENTO ONLINE PERSONALIZADO โ†ช javierpulido69@gmail.com
.
#Fitness #Abs #Cutting #Gym #BodyBuilding #Fit #Physique #MensPhysique #Bulking #Muscle #Protein #Ripped #Aesthetics #IIFYM #Motivation #Inspiration #Transformation #Dedication #WorkOut #Healthy #FitnessAddict #InstaPic #PicOfTheDay #SixPack #Yummy #Gains #Diet #NoPainNoGain #GymLife #FitnessModel

Swipe left for the cuddly look and swipe right for meaner tight look... The only thing that I was worried about when I decided to tighten up this year was losing size in my legs... everyone has this perception I have this big thick back and crazy chest... it all starts from having thick muscular legs!! #bodybuilding#powerlifting#weightlifting#chilling#strength#bulk#mass#nutrition#diet#massaeshtetics#aesthetics#power#symmetry#nopainnogains#gains#motivation#believeinthemovement#happiness#beach#wales#instafit#fitfam#summerbodies#betterbodieslifestyle#liftweights#drinkshakes

Swipe left for the cuddly look and swipe right for meaner tight look... The only thing that I was worried about when I decided to tighten up this year was losing size in my legs... everyone has this perception I have this big thick back and crazy chest... it all starts from having thick muscular legs!! #bodybuilding #powerlifting #weightlifting #chilling #strength #bulk #mass #nutrition #diet #massaeshtetics #aesthetics #power #symmetry #nopainnogains #gains #motivation #believeinthemovement #happiness #beach #wales #instafit #fitfam #summerbodies #betterbodieslifestyle #liftweights #drinkshakes

Niente... la barra era troppo scivolosa. ๐Ÿค”
Ma mi sono divertito e l'importante รจ questo! ๐Ÿ’ช๐Ÿ˜Š
Divertitevi, in ogni cosa che fate. โ˜€
.
Nothing to do... That bar was so damn slick. ๐Ÿค”
But I enjoyed it a lot and that's the most important thing! ๐Ÿ’ช๐Ÿ˜Š Have fun, in everything you do. โ˜€
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#pullups #fitness #workout #calisthenics #gym #streetworkout #abs #motivation #crossfit #training #fit #pushups #fitnessmotivation #bodybuilding #strength #muscleup #muscle #handstand #bodyweighttraining #gymlife #fitfam #gymnastics #personaltrainer #pullup #bodyweight #calisthenicsworkout #frontlever #gymmotivation #exercise #bhfyp

Niente... la barra era troppo scivolosa. ๐Ÿค”
Ma mi sono divertito e l'importante รจ questo! ๐Ÿ’ช๐Ÿ˜Š
Divertitevi, in ogni cosa che fate. โ˜€
.
Nothing to do... That bar was so damn slick. ๐Ÿค”
But I enjoyed it a lot and that's the most important thing! ๐Ÿ’ช๐Ÿ˜Š Have fun, in everything you do. โ˜€
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#pullups #fitness #workout #calisthenics #gym #streetworkout #abs #motivation #crossfit #training #fit #pushups #fitnessmotivation #bodybuilding #strength #muscleup #muscle #handstand #bodyweighttraining #gymlife #fitfam #gymnastics #personaltrainer #pullup #bodyweight #calisthenicsworkout #frontlever #gymmotivation #exercise #bhfyp

#Repost @ultra.foodie ใƒปใƒปใƒป
Presenting another awesome product on my feed!!! Protein slim milk shake by @saffolafittify !!!
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You can replace one time meal by this shake and itโ€™s really great for weight control and management. It contains 5 plant based super foods... #quinoa #moringa #amaranth #buckwheat #turmeric .
.
A product by @saffolafittify which believes in adding more nutrition to food along with more flavour to our lives!!! The product is #glutenfree and comes in many flavours like Swiss chocolate, Royal kesar pista, pistachio almond, French vanilla, cookies and cream, Alphonso mango and coffee caramel (which I had)
.
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The taste is super #yummy and it excellent if you want to lose weight...by replacing it with breakfast or lunch or dinner your calorie intake is reduced by 70% and you donโ€™t starve too!!
.
.
As all my followers are special if you want to buy their products use my  coupon code- ultrafoodie25 at their website www.saffolafittify.com and get a 25% discount!!! Thank me later๐Ÿ‘๐Ÿป ( Like this shake which is originally for Rs 1190 comes at Rs 892!!) .
.
So order yours today!!! And follow @ultra.foodie ๐Ÿค—
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#saffolafittify #challengetofittify #glamrada #ultrafoodie #weightloss #proteinshake #fitnessmotivation #detox #milkshake #coffee #productsofinstagram #indua #caramel #bodybuilding #weightmanagement #glamradaxfittify #fittifyed #fittifymylife #saffolafitfoodie @glamradaofficial

#Repost @ultra.foodie ใƒปใƒปใƒป
Presenting another awesome product on my feed!!! Protein slim milk shake by @saffolafittify !!!
.
.
You can replace one time meal by this shake and itโ€™s really great for weight control and management. It contains 5 plant based super foods... #quinoa #moringa #amaranth #buckwheat #turmeric .
.
A product by @saffolafittify which believes in adding more nutrition to food along with more flavour to our lives!!! The product is #glutenfree and comes in many flavours like Swiss chocolate, Royal kesar pista, pistachio almond, French vanilla, cookies and cream, Alphonso mango and coffee caramel (which I had)
.
.
The taste is super #yummy and it excellent if you want to lose weight...by replacing it with breakfast or lunch or dinner your calorie intake is reduced by 70% and you donโ€™t starve too!!
.
.
As all my followers are special if you want to buy their products use my coupon code- ultrafoodie25 at their website www.saffolafittify.com and get a 25% discount!!! Thank me later๐Ÿ‘๐Ÿป ( Like this shake which is originally for Rs 1190 comes at Rs 892!!) .
.
So order yours today!!! And follow @ultra.foodie ๐Ÿค—
.
.
#saffolafittify #challengetofittify #glamrada #ultrafoodie #weightloss #proteinshake #fitnessmotivation #detox #milkshake #coffee #productsofinstagram #indua #caramel #bodybuilding #weightmanagement #glamradaxfittify #fittifyed #fittifymylife #saffolafitfoodie @glamradaofficial

#fitness #bodybuilding #aesthetic
Verlier niemals dein Gesicht - STAY TRUE-
โคDOUBLE๐Ÿ™๐ŸผTAPโค "THANK YOU"
โ€ขFocus on the things you can changeโ€ข
โœ–โœ–โœ–โœ–โœ–โœ–โœ–โœ–โœ–โœ–โœ–โœ–โœ–โœ–
#Fitness #Fitnessaddict #Fit #Instafitness #Instafit #Fitnessmodel #Fitnessjourney #Workouts #Abs #Likesforlikes #Fitnessfreak #Guyswithink #Workout #Fitnessmotivation #Fitfam #Gym #Tattoo #Fitnesslifestyle #Fitnessinspiration #Ink #Model #Fitnessfood #Likesreturned #Fitnessgear #Sixpack #Fitnesslife #Eatclean #Health #Getfit #Bodybuilding โœ–โœ–โœ–โœ–โœ–โœ–โœ–โœ–โœ–โœ–โœ–โœ–โœ–โœ–

Verlier niemals dein Gesicht - STAY TRUE-
โคDOUBLE๐Ÿ™๐ŸผTAPโค "THANK YOU"
โ€ขFocus on the things you can changeโ€ข
โœ–โœ–โœ–โœ–โœ–โœ–โœ–โœ–โœ–โœ–โœ–โœ–โœ–โœ–
#Fitness #Fitnessaddict #Fit #Instafitness #Instafit #Fitnessmodel #Fitnessjourney #Workouts #Abs #Likesforlikes #Fitnessfreak #Guyswithink #Workout #Fitnessmotivation #Fitfam #Gym #Tattoo #Fitnesslifestyle #Fitnessinspiration #Ink #Model #Fitnessfood #Likesreturned #Fitnessgear #Sixpack #Fitnesslife #Eatclean #Health #Getfit #Bodybuilding โœ–โœ–โœ–โœ–โœ–โœ–โœ–โœ–โœ–โœ–โœ–โœ–โœ–โœ–

Please follow and like ๐Ÿ”ฅโœ”๏ธโœ”๏ธ๐Ÿ’ฏ
Swipe left โญ๏ธโญ๏ธfor more
For more content follow us @workout_lovrs
CREDIT: DM for credit โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout#suppliment#nuttration#shredded#fit#bodybuilder#eatclin#goals#change#transformation#motivation#health#life#look#lean#strangth#protiens๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

Please follow and like ๐Ÿ”ฅโœ”๏ธโœ”๏ธ๐Ÿ’ฏ
Swipe left โญ๏ธโญ๏ธfor more
For more content follow us @workout_lovrs
CREDIT: DM for credit โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#fitness #gym #bbg #body #bodybuilding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivation #workout #suppliment #nuttration #shredded #fit #bodybuilder #eatclin #goals #change #transformation #motivation #health #life #look #lean #strangth #protiens ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

๐Ÿ“Œ70% ALIMENTAZIONE, 30%ATTIVITร€.
Avete mai notato che chi fa attivitร  fisica regolarmente o una semplice camminata attiva  ed efficace si ammala di meno? Il sistema immunitario si rafforza con l'alimentazione SANA๐Ÿ e con il corretto ed adeguato esercizio fisico. Contattami senza impegno per informazioni Mirko Mazza ๐Ÿ“ž3480645305 ๐ŸŒŸGuarda i risultati dei miei clienti qui:
๐Ÿ‘‰๐Ÿปhttps://www.instagram.com/tempio_salute_benessere/ ๐Ÿ“ŒCLICCA ๐Ÿ†— NEI COMMENTI O CONTATTAMI SU  WhatsApp AL 3480645305 PER MAGGIORI INFORMAZIONI...
#personaltrainer #science #health #active #lifestyle #getmoving #transformation #diet #eatclean #program #nutrition #fitness #passion #wellbeing #energy #determination #sport #gym #bodybuilding #protein #muscle  #workout #vitamin #wellness #preworkout

๐Ÿ“Œ70% ALIMENTAZIONE, 30%ATTIVITร€.
Avete mai notato che chi fa attivitร  fisica regolarmente o una semplice camminata attiva ed efficace si ammala di meno? Il sistema immunitario si rafforza con l'alimentazione SANA๐Ÿ e con il corretto ed adeguato esercizio fisico. Contattami senza impegno per informazioni Mirko Mazza ๐Ÿ“ž3480645305 ๐ŸŒŸGuarda i risultati dei miei clienti qui:
๐Ÿ‘‰๐Ÿปhttps://www.instagram.com/tempio_salute_benessere/ ๐Ÿ“ŒCLICCA ๐Ÿ†— NEI COMMENTI O CONTATTAMI SU WhatsApp AL 3480645305 PER MAGGIORI INFORMAZIONI...
#personaltrainer #science #health #active #lifestyle #getmoving #transformation #diet #eatclean #program #nutrition #fitness #passion #wellbeing #energy #determination #sport #gym #bodybuilding #protein #muscle #workout #vitamin #wellness #preworkout

I did the Spartan Beast last weekend and it was hard as heck. I forgot how much I hate hills. lol

I did the Spartan Beast last weekend and it was hard as heck. I forgot how much I hate hills. lol

Snatch 6x1-1-1 rest 15โ€ b/t reps @80 kg
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#lucagiuliana

Snatch 6x1-1-1 rest 15โ€ b/t reps @80 kg
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#lucagiuliana

You don't need to know how ๐Ÿ‘Œjust do it ๐Ÿ‘
#JMT #jmtdna

You don't need to know how ๐Ÿ‘Œjust do it ๐Ÿ‘
#JMT #jmtdna

#Repost @zura_241
โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข
Berat kita berdua dah sama laa @bobot_onek1811.. Cuma beza awak sado, aunty tak! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Suruh dance tak layan, bagi singgit baru on! Baru sedar nothing free wehhh dlm dunia nie ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜…๐Ÿ˜… #mukasisbarai #zura_241
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Follow me ๐Ÿ‘ถ๐Ÿ’ช
@bobot_onek1811
@bobot_onek1811
@bobot_onek1811
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#bobot #kakiviralmalaysia #meletop #kiniviral #lagu #sado #competition #Bodybuilding #Bodybuilder #senaman #workoutkids #cadio #kidstraining #mtvision #dance #dancekids #menari #kakak #abang #kids #baby #babyboy #cute #comel #bobotonek #badangmalaysia #badangperkasa

#Repost @zura_241
โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข
Berat kita berdua dah sama laa @bobot_onek1811.. Cuma beza awak sado, aunty tak! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Suruh dance tak layan, bagi singgit baru on! Baru sedar nothing free wehhh dlm dunia nie ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜…๐Ÿ˜… #mukasisbarai #zura_241
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Follow me ๐Ÿ‘ถ๐Ÿ’ช
@bobot_onek1811
@bobot_onek1811
@bobot_onek1811
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#bobot #kakiviralmalaysia #meletop #kiniviral #lagu #sado #competition #Bodybuilding #Bodybuilder #senaman #workoutkids #cadio #kidstraining #mtvision #dance #dancekids #menari #kakak #abang #kids #baby #babyboy #cute #comel #bobotonek #badangmalaysia #badangperkasa

๐Ÿ”บ๐—š๐—Ÿ๐—จ๐—ง๐—˜ ๐—›๐—”๐—  ๐—ฅ๐—œ๐—ฆ๐—˜: 
๐—˜๐—ท๐—ฒ๐—ฟ๐—ฐ๐—ถ๐—ฐ๐—ถ๐—ผ ๐—ฑ๐—ฒ ๐—น๐—ฎ ๐—ฐ๐—ฎ๐—ฑ๐—ฒ๐—ป๐—ฎ ๐—ฝ๐—ผ๐˜€๐˜๐—ฒ๐—ฟ๐—ถ๐—ผ๐—ฟ ๐—พ๐˜‚๐—ฒ ๐—ฑ๐—ฒ๐˜€๐—ฎ๐—ฟ๐—ฟ๐—ผ๐—น๐—น๐—ฎ ๐—น๐—ฎ ๐—ณ๐˜‚๐—ฒ๐—ฟ๐˜‡๐—ฎ, ๐—น๐—ฎ ๐—ต๐—ถ๐—ฝ๐—ฒ๐—ฟ๐˜๐—ฟ๐—ผ๐—ณ๐—ถ๐—ฎ ๐˜† ๐—น๐—ฎ ๐—ฟ๐—ฒ๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ฐ๐—ถ๐—ฎ ๐—บ๐˜‚๐˜€๐—ฐ๐˜‚๐—น๐—ฎ๐—ฟ ๐—ฑ๐—ฒ ๐—น๐—ผ๐˜€ ๐—ถ๐˜€๐—พ๐˜‚๐—ถ๐—ผ๐˜๐—ถ๐—ฏ๐—ถ๐—ฎ๐—น๐—ฒ๐˜€, ๐—ด๐—น๐˜‚ฬ๐˜๐—ฒ๐—ผ๐˜€ ๐˜† ๐—ฒ๐˜€๐—ฝ๐—ฎ๐—น๐—ฑ๐—ฎ ๐—ฏ๐—ฎ๐—ท๐—ฎ. ๐Ÿ‘‰๐Ÿผ ๐—ก๐—ผ ๐—ฎ๐—ฝ๐˜๐—ผ ๐—ฝ๐—ฎ๐—ฟ๐—ฎ ๐—ฎ๐—บ๐—ฎ๐˜๐—ฒ๐˜‚๐—ฟ, ๐—ฒ๐—น ๐—ฐ๐—ผ๐—ป๐˜๐—ฟ๐—ผ๐—น ๐—ฝ๐—ผ๐˜€๐˜๐˜‚๐—ฟ๐—ฎ๐—น ๐—ฒ๐˜€ ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜๐—ฒ ๐—ฝ๐—ฎ๐—ฟ๐—ฎ ๐—ฒ๐˜ƒ๐—ถ๐˜๐—ฎ๐—ฟ ๐—น๐—ฒ๐˜€๐—ถ๐—ผ๐—ป๐—ฒ๐˜€. ๐Ÿ˜‰๐Ÿ‘Œ๐Ÿผ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ‘ฉ๐Ÿป ๐——๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜๐—ถ๐˜€๐˜๐—ฎ: @sofiaisabel25 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ“๐—”๐—–๐—ง๐—œ๐—ง๐—จ๐—— ๐—š๐—ฌ๐—  ๐—–๐—Ÿ๐—จ๐—• 
#๐—ด๐—น๐˜‚๐˜๐—ฒ๐—ต๐—ฎ๐—บ๐—ฟ๐—ฎ๐—ถ๐˜€๐—ฒ 
#๐—ฏ๐—ผ๐—ฑ๐˜†๐—ฏ๐˜‚๐—ถ๐—น๐—ฑ๐—ถ๐—ป๐—ด #๐—ฒ๐—ป๐˜๐—ฟ๐—ฒ๐—ป๐—ฎ๐—บ๐—ถ๐—ฒ๐—ป๐˜๐—ผ๐—ณ๐˜‚๐—ป๐—ฐ๐—ถ๐—ผ๐—ป๐—ฎ๐—น

๐Ÿ”บ๐—š๐—Ÿ๐—จ๐—ง๐—˜ ๐—›๐—”๐—  ๐—ฅ๐—œ๐—ฆ๐—˜:
๐—˜๐—ท๐—ฒ๐—ฟ๐—ฐ๐—ถ๐—ฐ๐—ถ๐—ผ ๐—ฑ๐—ฒ ๐—น๐—ฎ ๐—ฐ๐—ฎ๐—ฑ๐—ฒ๐—ป๐—ฎ ๐—ฝ๐—ผ๐˜€๐˜๐—ฒ๐—ฟ๐—ถ๐—ผ๐—ฟ ๐—พ๐˜‚๐—ฒ ๐—ฑ๐—ฒ๐˜€๐—ฎ๐—ฟ๐—ฟ๐—ผ๐—น๐—น๐—ฎ ๐—น๐—ฎ ๐—ณ๐˜‚๐—ฒ๐—ฟ๐˜‡๐—ฎ, ๐—น๐—ฎ ๐—ต๐—ถ๐—ฝ๐—ฒ๐—ฟ๐˜๐—ฟ๐—ผ๐—ณ๐—ถ๐—ฎ ๐˜† ๐—น๐—ฎ ๐—ฟ๐—ฒ๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ฐ๐—ถ๐—ฎ ๐—บ๐˜‚๐˜€๐—ฐ๐˜‚๐—น๐—ฎ๐—ฟ ๐—ฑ๐—ฒ ๐—น๐—ผ๐˜€ ๐—ถ๐˜€๐—พ๐˜‚๐—ถ๐—ผ๐˜๐—ถ๐—ฏ๐—ถ๐—ฎ๐—น๐—ฒ๐˜€, ๐—ด๐—น๐˜‚ฬ๐˜๐—ฒ๐—ผ๐˜€ ๐˜† ๐—ฒ๐˜€๐—ฝ๐—ฎ๐—น๐—ฑ๐—ฎ ๐—ฏ๐—ฎ๐—ท๐—ฎ. ๐Ÿ‘‰๐Ÿผ ๐—ก๐—ผ ๐—ฎ๐—ฝ๐˜๐—ผ ๐—ฝ๐—ฎ๐—ฟ๐—ฎ ๐—ฎ๐—บ๐—ฎ๐˜๐—ฒ๐˜‚๐—ฟ, ๐—ฒ๐—น ๐—ฐ๐—ผ๐—ป๐˜๐—ฟ๐—ผ๐—น ๐—ฝ๐—ผ๐˜€๐˜๐˜‚๐—ฟ๐—ฎ๐—น ๐—ฒ๐˜€ ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜๐—ฒ ๐—ฝ๐—ฎ๐—ฟ๐—ฎ ๐—ฒ๐˜ƒ๐—ถ๐˜๐—ฎ๐—ฟ ๐—น๐—ฒ๐˜€๐—ถ๐—ผ๐—ป๐—ฒ๐˜€. ๐Ÿ˜‰๐Ÿ‘Œ๐Ÿผ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ‘ฉ๐Ÿป ๐——๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜๐—ถ๐˜€๐˜๐—ฎ: @sofiaisabel25 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ“๐—”๐—–๐—ง๐—œ๐—ง๐—จ๐—— ๐—š๐—ฌ๐—  ๐—–๐—Ÿ๐—จ๐—•
#๐—ด๐—น๐˜‚๐˜๐—ฒ๐—ต๐—ฎ๐—บ๐—ฟ๐—ฎ๐—ถ๐˜€๐—ฒ
#๐—ฏ๐—ผ๐—ฑ๐˜†๐—ฏ๐˜‚๐—ถ๐—น๐—ฑ๐—ถ๐—ป๐—ด #๐—ฒ๐—ป๐˜๐—ฟ๐—ฒ๐—ป๐—ฎ๐—บ๐—ถ๐—ฒ๐—ป๐˜๐—ผ๐—ณ๐˜‚๐—ป๐—ฐ๐—ถ๐—ผ๐—ป๐—ฎ๐—น

#regram @jmaxfitness .
TRAINING SPLITS by @kruckifitness
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When it comes to training splits, you want to find the one that is most optimal for you based of your schedule and lifestyle. Here are what I'd say to be the best split schedules for trianing 3,4,5 and 6 days a week.
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Regardless of the split you choose, you CAN build muscle as long as you're consistent. The best program is the one you can stick to. -
For whatever split you do, make sure you have days dedicated to strength (1-5 rep range) and hypertrophy days (6-15 rep range). Mixing strength and hypertrophy training is a great way to maximize muscle gains.
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WHICH SPLIT DO YOU DO? LET ME KNOW IN THE COMMENTS!
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#muscle #buildmuscle #protein #sleep #compoundlifts #gainmuscle #musclebuilding #proteinfood #getstrong #compoundmovement

#regram @jmaxfitness .
TRAINING SPLITS by @kruckifitness
-
When it comes to training splits, you want to find the one that is most optimal for you based of your schedule and lifestyle. Here are what I'd say to be the best split schedules for trianing 3,4,5 and 6 days a week.
-
Regardless of the split you choose, you CAN build muscle as long as you're consistent. The best program is the one you can stick to. -
For whatever split you do, make sure you have days dedicated to strength (1-5 rep range) and hypertrophy days (6-15 rep range). Mixing strength and hypertrophy training is a great way to maximize muscle gains.
-
WHICH SPLIT DO YOU DO? LET ME KNOW IN THE COMMENTS!
-
#muscle #buildmuscle #protein #sleep #compoundlifts #gainmuscle #musclebuilding #proteinfood #getstrong #compoundmovement

Weโ€™ve only been back from our trip to Vietnam for a week, and Iโ€™m already scouting our next holiday destination โœˆ๏ธ โœจ #wanderlust .
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#goodvibes #travel #travelgram #holiday #instafit #fitspo #fitspiration #aesthetic #getfit #stayfit #fitlife #fitfam #fitness #fitnessaddict #motivation #fitnessmotivation #gym #gymlife #workout #strong #fatloss #healthy #healthylifestyle #weightloss #weightlossjourney #muscle #bodybuilding #beastmode #physique @oscarwylee